How to prepare for your Reiki session
You booked a Reiki session! Now what? Here are some things you can do before starting your session:
- Wear comfy clothing ~ this can something you can easily move in and isn’t restricting on the body.
- Be mindful of anything you’d like to work on for your session and notice the difference you feel after!
- Be open and relaxed ~ allow Reiki to flow where needed during your session. The more open and relaxed you are, the more beneficial your session becomes.
- Play your favorite relaxing music and grab your favorite crystal to hold.
Things to do after your Reiki session
Hydrate as needed to support energy flow through your body
Whatever your body calls for, rest to process the energy or go for a walk
